Jim Autton v15:00/3:00r...1 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
190
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 116 |
July 22, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 20 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 20 | |
| r: 3:00 | 11m | |||||
| r11m |
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Workout Graph
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