Jim Autton 3:00 row
664m
Meters
3:00.0
Time
2:15.5
Pace
38
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 117 |
July 22, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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