Jim Autton v1000m/2:00r...3 row
5,165m
Meters
23:32.0
Time
2:16.6
Pace
302
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 30:32.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 116 |
July 23, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,165m | 2:16.6 | 137 | 771 | 19 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 15m | |||||
| 13:00.0 | 2,856m | 2:16.5 | 137 | 773 | 19 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | |
| r: 2:00 | 13m | |||||
| r46m |
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Workout Graph
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