Jim Autton v15:00/3:00r...3 row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
July 26, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 20 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| r: 1:00 | 12m | |||||
| r43m |
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Workout Graph
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