Jim Autton v15:00/3:00r...3 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
July 26, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 20 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| r: 1:00 | 12 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.