Jim Autton v12:00/2:30r...4 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,687m |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 116 |
July 27, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 21 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 20 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 15m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.