Jim Autton v11:00/3:00r...2 row
4,861m
Meters
22:00.0
Time
2:15.7
Pace
285
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 117 |
July 28, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,861m | 2:15.7 | 140 | 781 | 21 | |
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 21 | |
| r: 3:00 | 13m | |||||
| 11:00.0 | 2,409m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:30 | 10m | |||||
| r23m |
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Workout Graph
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