Jim Autton v5:00/2:30r...2 row
1,549m
Meters
7:00.0
Time
2:15.5
Pace
90
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,584m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 117 |
July 28, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,549m | 2:15.5 | 140 | 783 | 23 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| r: 2:30 | 17m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 18m | |||||
| r35m |
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Workout Graph
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