Jim Autton v15:00/3:00r...2 row
5,462m
Meters
25:00.0
Time
2:17.3
Pace
318
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,487m |
| Overall Time | 30:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 101 |
July 31, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,462m | 2:17.3 | 135 | 765 | 20 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | |
| r: 3:00 | 11m | |||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 21 | |
| r: 2:30 | 14m | |||||
| r25m |
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Workout Graph
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