Jim Autton 3:00 row
678m
Meters
3:00.0
Time
2:12.7
Pace
39
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 101 |
July 31, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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