Jim Autton v5:00/2:00r...5 row
5,767m
Meters
26:00.0
Time
2:15.2
Pace
340
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 102 |
August 02, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,767m | 2:15.2 | 141 | 786 | 20 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 13m | |||||
| r76m |
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Workout Graph
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