Jim Autton v10:00/3:00r...3 row
3,763m
Meters
17:00.0
Time
2:15.5
Pace
221
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 114 |
August 02, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,763m | 2:15.5 | 141 | 783 | 21 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 14m | |||||
| r49m |
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Workout Graph
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