Jim Autton v3:00/2:00r...1 row
662m
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 676m |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 115 |
August 03, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 14m | |||||
| r14m |
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Workout Graph
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