Jim Autton v13:00/2:30r...2 row
5,027m
Meters
23:00.0
Time
2:17.2
Pace
293
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 115 |
August 04, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,027m | 2:17.2 | 135 | 765 | 19 | |
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 18 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 17m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.