Jim Autton v5:00/2:00r...3 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 114 |
August 04, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 16m | |||||
| r50m |
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Workout Graph
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