Jim Autton v15:00/2:30r...2 row
5,504m
Meters
25:00.0
Time
2:16.2
Pace
323
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 112 |
August 05, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,504m | 2:16.2 | 138 | 776 | 19 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:30 | 14m | |||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:30 | 15m | |||||
| r29m |
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Workout Graph
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