Jim Autton v5:00/2:00r...2 row
1,578m
Meters
7:00.0
Time
2:13.0
Pace
93
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 114 |
August 05, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 18m | |||||
| r36m |
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Workout Graph
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