Jim Autton v8:00/2:30r...3 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 115 |
August 06, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 20 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:30 | 12m | |||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:30 | 13m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 12m | |||||
| r37m |
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Workout Graph
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