Jim Autton 2x3:00/1:30r row
1,377m
Meters
6:00.0
Time
2:10.7
Pace
83
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 9:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 115 |
August 06, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r25m |
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Workout Graph
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