Jim Autton 3x8:00/2:35r row
5,276m
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,316m |
| Overall Time | 31:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 116 |
August 08, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276m | 2:16.4 | 138 | 773 | 20 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 19 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 20 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | |
| r40m |
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Workout Graph
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