Jim Autton v5:00/2:00r...2 row
1,777m
Meters
8:00.0
Time
2:15.0
Pace
104
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 115 |
August 08, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 21 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.