Jim Autton v13:00/2:30r...2 row
5,054m
Meters
23:00.0
Time
2:16.5
Pace
296
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 115 |
August 09, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,054m | 2:16.5 | 138 | 773 | 19 | |
| 13:00.0 | 2,874m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:30 | 13m | |||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | |
| r: 2:30 | 12m | |||||
| r25m |
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Workout Graph
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