Jim Autton v1000m/1:00r...10 row
5,500m
Meters
24:17.8
Time
2:12.5
Pace
330
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 34:17.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 117 |
August 10, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,500m | 2:12.5 | 150 | 817 | 24 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | |
| r: 1:00 | 16m | |||||
| 4:02.8 | 900m | 2:14.8 | 143 | 790 | 21 | |
| r: 1:00 | 12m | |||||
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 21 | |
| r: 1:00 | 12m | |||||
| 3:04.9 | 700m | 2:12.0 | 152 | 822 | 21 | |
| r: 1:00 | 14m | |||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 21 | |
| r: 1:00 | 14m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 11m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 14m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 14m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 17m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | |
| r: 1:00 | 24m | |||||
| r148m |
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Workout Graph
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