Jim Autton v4:00/2:00r...3 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
132
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 116 |
August 10, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:30 | 14m | |||||
| r47m |
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Workout Graph
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