Jim Autton v10:00/2:30r...3 row
5,514m
Meters
25:00.0
Time
2:16.0
Pace
324
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 115 |
August 11, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,514m | 2:16.0 | 139 | 778 | 21 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:30 | 11m | |||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 21 | |
| r: 2:30 | 7m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 9m | |||||
| r27m |
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Workout Graph
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