Jim Autton v10:00/2:30r...3 row
5,081m
Meters
23:00.0
Time
2:15.8
Pace
298
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
August 12, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,081m | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:30 | 20m | |||||
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 13m | |||||
| r47m |
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Workout Graph
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