Jim Autton v15:00/2:30r...4 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 116 |
August 14, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 17 | |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 19 | |
| r: 2:30 | 14m | |||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 16m | 2:36:15.0 | 0 | 300 | 10 | |
| r28m |
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Workout Graph
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