Jim Autton v3:00/1:30r...2 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
67
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,144m |
| Overall Time | 6:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 115 |
August 14, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r15m |
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Workout Graph
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