Jim Autton v15:00/3:00r...3 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,663m |
| Overall Time | 36:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
August 17, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 19 | |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 19 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:30 | 11m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 17m | |||||
| r42m |
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Workout Graph
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