Jim Autton v5:00/2:00r...2 row
1,594m
Meters
7:00.0
Time
2:11.7
Pace
95
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 115 |
August 17, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 22 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 14m | |||||
| r29m |
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Workout Graph
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