Jim Autton v12:00/3:00r...2 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 116 |
August 18, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 19 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 19 | |
| r: 3:00 | 9m | |||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 14m | |||||
| r23m |
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Workout Graph
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