Jim Autton 1x3:00/1:30r row
663m
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 675m |
| Overall Time | 4:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 115 |
August 18, 2024 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
| r12m |
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Workout Graph
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