Jim Autton v13:00/3:00r...3 row
6,175m
Meters
28:00.0
Time
2:16.0
Pace
362
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 115 |
August 20, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,175m | 2:16.0 | 139 | 778 | 19 | |
| 13:00.0 | 2,863m | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 11m | |||||
| r41m |
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Workout Graph
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