Jim Autton v15:00/3:00r...2 row
5,441m
Meters
25:00.0
Time
2:17.8
Pace
316
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,465m |
| Overall Time | 30:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 116 |
August 21, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,441m | 2:17.8 | 134 | 759 | 19 | |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 19 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:30 | 8m | |||||
| r24m |
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Workout Graph
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