Jim Autton v5:00/2:00r...2 row
1,548m
Meters
7:00.0
Time
2:15.6
Pace
90
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 125 |
August 21, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 21 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 14m | |||||
| r30m |
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Workout Graph
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