Jim Autton v15:00/3:00r...5 row
7,027m
Meters
32:00.0
Time
2:16.6
Pace
409
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 41:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
August 22, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,027m | 2:16.6 | 137 | 772 | 21 | |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 20 | |
| r: 3:00 | 15m | |||||
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 13m | |||||
| r72m |
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Workout Graph
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