Jim Autton v7:00/2:30r...3 row
2,621m
Meters
12:00.0
Time
2:17.3
Pace
152
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,668m |
| Overall Time | 17:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 117 |
August 23, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 20 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 17m | |||||
| r47m |
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