Jim Autton v6:00/2:00r...2 row
3,037m
Meters
14:00.0
Time
2:18.2
Pace
175
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 117 |
August 24, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,037m | 2:18.2 | 132 | 755 | 20 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 20 | |
| r: 2:30 | 15m | |||||
| r31m |
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Workout Graph
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