Jim Autton v6:00/2:30r...3 row
3,280m
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 116 |
August 24, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 20 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | |
| r: 2:30 | 16m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 14m | |||||
| r42m |
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Workout Graph
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