Jim Autton 4x7:00/2:00r row
6,189m
Meters
28:00.0
Time
2:15.7
Pace
363
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 25, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,189m | 2:15.7 | 140 | 781 | 19 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 19 | |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 20 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 19 | |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 20 | |
| r60m |
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Workout Graph
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