Jim Autton v15:00/3:00r...4 row
6,454m
Meters
29:00.0
Time
2:14.8
Pace
382
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 129 |
August 26, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,454m | 2:14.8 | 143 | 791 | 20 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 13m | |||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| r43m |
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