Jim Autton v11:00/3:00r...2 row
4,848m
Meters
22:00.0
Time
2:16.1
Pace
284
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 116 |
August 27, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,848m | 2:16.1 | 139 | 777 | 19 | |
| 11:00.0 | 2,445m | 2:14.9 | 142 | 789 | 20 | |
| r: 3:00 | 14m | |||||
| 11:00.0 | 2,402m | 2:17.3 | 135 | 764 | 19 | |
| r: 3:00 | 12m | |||||
| r26m |
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Workout Graph
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