Jim Autton v5:00/2:00r...2 row
1,777m
Meters
8:00.0
Time
2:15.0
Pace
105
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 116 |
August 27, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 21 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 12m | |||||
| r27m |
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Workout Graph
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