Jim Autton v14:00/3:00r...1 row
3,115m
Meters
14:00.0
Time
2:14.8
Pace
184
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 114 |
August 28, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,115m | 2:14.8 | 143 | 791 | 20 | |
| 14:00.0 | 3,115m | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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