Jim Autton v15:00/3:00r...2 row
4,561m
Meters
21:00.0
Time
2:18.1
Pace
267
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 120 |
September 12, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,561m | 2:18.1 | 133 | 757 | 19 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 19 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 14m | |||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.