Jim Autton v6:00/2:00r...3 row
2,400m
Meters
11:00.0
Time
2:17.5
Pace
138
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,438m |
| Overall Time | 15:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 120 |
September 12, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 20 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| r: 1:00 | 7m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.