Jim Autton v15:00/3:00r...4 row
6,563m
Meters
32:00.0
Time
2:26.2
Pace
391
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 15, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,563m | 2:26.2 | 112 | 684 | 20 | |
| 15:00.0 | 2,763m | 2:42.8 | 81 | 578 | 17 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 10m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:00 | 14m | |||||
| r56m |
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Workout Graph
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