Jim Autton v5:00/2:00r...3 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 119 |
September 15, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 16m | |||||
| r42m |
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Workout Graph
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