Jim Autton v17:00/3:00r...4 row
7,007m
Meters
32:00.0
Time
2:17.0
Pace
408
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,056m |
| Overall Time | 41:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 09, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,007m | 2:17.0 | 136 | 768 | 19 | |
| 17:00.0 | 3,701m | 2:17.8 | 134 | 760 | 19 | |
| r: 3:00 | 11m | |||||
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:30 | 11m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 12m | |||||
| r49m |
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Workout Graph
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