Jim Autton 2x10:00/2:30r row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 117 |
October 10, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 19 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | |
| r32m |
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Workout Graph
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