Jim Autton v5:00/2:00r...2 row
1,771m
Meters
8:00.0
Time
2:15.5
Pace
104
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 116 |
October 10, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 15m | |||||
| r31m |
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Workout Graph
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